Shape Your Body With Pilates

Posted by memei | February 9th, 2010 in Pilates | No Comments »

PilatesPilates exercises to lose weight.
You’re on a diet and start losing weight, probably feel that your body loses firmness. To prevent this from happening, shapes your figure with Pilates. With the Pilates Method to lose weight you also lose kilos, tone your muscles in a quiet and relaxed but very effective.

The Pilates Method is based on weight loss work of body, mind and spirit as a whole. Joseph Pilates, the creator of this method, design thinking of strengthening the energy center of each person.

The Pilates Method is a combination of yoga practices, martial arts, etc.. The very important point, would base the practice of Pilates is breathing. This is essential to ensure that the exercises are extremely effective.

Read the rest of this entry »

Tags: , , , , , , , ,

Appetite Control Products

Posted by memei | February 6th, 2010 in Food Scrap | No Comments »

Appetite ControlNew Weight Loss Products

A California company (USA), called Sensa, has launched a new product that will help ensure the weight loss of a new and revolutionary, is an odorless, tasteless powder that can be sprayed throughout the food and causing a great impact on the appetite control center, managing to reach that feeling of satisfaction and fullness eating less.

The creator of this product is Dr. Alan Hirsh and after years of studies managed to get this product, which achieved very significant results. In a period of six months a total of 1,436 women and men used the dust which they called “Tastant” in all the food they consumed and had a loss of approximately 15kg, about 15% of total body mass.

Importantly, participants did not have to make any kind of diet or exercise regimen.

The best part is that this product to be odorless, tasteless and not directly alter the digestive system does not cause any unpleasant side effects. As the creators of this product expected to find indifference and suspicion at the time of its release, they decided to do it for free, giving the opportunity for those interested in trying to do so without paying anything and then decide if they liked it or not.

Tags: , , , , ,

Healthy Weight Loss: The Diet is low in Carbohydrates and Fat

Posted by astrid | February 5th, 2010 in Helthy weight loss, Weight Loss, Weight Loss Tips, Weight Loss info | No Comments »

healthy weight loss

The diet is low in carbohydrates and protein and fat. These two give you a full stomach so you feel less hungry and a diet of approximately 1000 kcal best can keep full. Carbohydrates means that bread, rice, pasta and potatoes for the most forbidden area.

Despite the large amount of fat in your diet will do much of your stored fat burning. Normally your body gets glucose from carbohydrates. This is your body for a relatively easy process. If no carb count and yet the body needs energy it will get from protein and fat. This is a complicated process that it takes longer before being included. This ensures a longer feel full, so what you back from looking for extra snack to go.

Guidelines for following a low carbohydrate diet

Protein: Meat contains many proteins, the best choice here is lean, white meat without fat. Fish is an even better choice. Because the protein is very stomach filling, you may not always much to eat here. Choose something you really like, without breadcrumbs. An omelet with cheese slices and vegetables are also a good choice.

Read the rest of this entry »

Tags: , , , , , , , , , ,

Weight Loss Mechanism

Posted by memei | February 4th, 2010 in Mechanisms | No Comments »

Weight Loss SystemAny significant weight loss that a previously healthy person generally has not sought deliberately to indicate the existence of systemic disease. Therefore, if the questioning takes place clinician should ask about weight changes as a loss of 5% of body weight over a period of six to 12 months requires the immediate execution of further studies.

Physiological regulation of weight

The normal individual maintains its body weight in a predetermined level of stability quite remarkable, given how much they vary daily calorie intake and activity level. Given the physiological importance conserve energy reserves is difficult to lose weight and keep it off voluntarily.

Read the rest of this entry »

Tags: , , , , , ,

Foods That FAT

Posted by memei | February 2nd, 2010 in Fatty Food | No Comments »

Many times we tend to divide foods into two groups, fattening and non. The truth is that this classification is meaningless, because a food is not able by itself to make a person fat. The cause of weight gain is in the overall count calories diet, and this depends on the feeding habits of each individual.

Fatty Food
The Bread Fattening
The bread is usually one of the first foods that you deleted when you go on a diet alone. But is there any reason that justifies it? The reality is that the bread, like the rest of starchy, rich in carbohydrates, the nutrient that our body needs in larger quantities and also the bread contains little fat.
Read the rest of this entry »

Tags: , , , ,

Exercises for a flat tummy

Posted by Stephen Wang | January 30th, 2010 in Fitness and Exercises | No Comments »

Exercises for a flat tummy
Want to remove those love handles that bothers you? A good way to achieve this is by exercising in the gym or at home. Notes recommends exercises that Victor Martín, fitness manager of Caroli Health Club to get a gut spectacular!

Get a gut vertigo is not as difficult as you think. Only need to win and throw some but effective exercises to bring it about and keep it flat and hard as a rock.

The key, according to Victor Martin, fitness manager of Caroli Health Club is to be consistent and exercise to work this area two or three times a week by dedicating a few minutes a day of your time. Want to know what exercises can you do? Simply choose the time and place to show off this season navel!
In your home, or in the gym?

Tags: , , ,

Five Basic Exercises for Beginners

Posted by Stephen Wang | January 29th, 2010 in Fitness and Exercises | No Comments »

  • CRUNCH ON ONE LEG RAISING Fitball: Lying on the fitball, performs a trunk flexion accompanied by leg flexion. Then switch legs alternately. While working the abdomen, also improve your coordination and balance.
  • lower abdomen with Fitball: Lying on your back, with a median fitball supported under your legs, engánchalo with them and bringing the ball up bringing your knees to your chest.
  • Torsion Fitball FOR Skew: Lying on the fitball with feet flat on the floor and legs at 90 degrees, stretch your arms toward the ceiling and from there, with folded hands and elbows straight, make a trunk rotation rolling back on the fitball.
  • CRUNCH CRUNCH IN Kinesis: alpha and sitting in module holding the wires, block them on the shoulder and trunk flexion performed.
  • oblique Kinesis (CHAIN ACL) in beta form, makes standing trunk twist, arm and crossing opposite knee, alternating each side.
  • ISOMETRIC PRONE TO Kinesis: on gamma module, lying face down, support your elbows and feet, holding the position of the trunk line, performing an isometric contraction of the abdomen.
Tags: ,

Visit the Gym !

Posted by Stephen Wang | January 28th, 2010 in Fitness and Exercises | No Comments »

Get into waist in the gym!

  • BALL LAUNCH: Lying on your back, with the coach in front of you, you throw a ball while flexing the trunk to work your stomach. This exercise is great for working with coordinating waist trunk flexion with the launch.
  • CRUNCH TO HELP ON BOSU TRAINER: Lying on your back, leans back on the bosu, and hang your legs in the air or held by the trainer and trunk curls performed. This exercise is very demanding as the fulcrum that offers the bosu is very small and unstable, so it costs more to maintain balance and climb.
  • obliquely on the BOSU: Again lying on her back and without the aid of a coach, makes a move across knee flexion and elbow alternately opposite.
  • WITH MEDICINE BALL TWIST: Sitting on the floor with feet restrained by the coach and back straight at 45 degrees, performs a rotational movement of the spine to 45 degrees with arms outstretched holding a ball of 1.3 to 5 kg.

Tags: , ,

Advice for the First Time Joined in the Gym

Posted by Stephen Wang | January 27th, 2010 in Fitness and Exercises | No Comments »

For those starting the new year they intend to join a gym to stay healthy, we bring you some tips for good  gym and proper activities.

The first thing is to know that gym when we try to realize choose sport, because learning and initiation is the basics that we hooked into the sport or not. As with the various activities we will, some fit better with us than others, thus we need to know to choose to keep interest. We should remember what our goal for which sports. Either to maintain fitness or lose those kilos left over.

If the goal is to maintain fitness routines to keep you recommend covering moderate aerobic exercise which can be found in group classes and also work with more people and improving our strength and muscle tone. Otherwise to lose the kilos left over, it is best practice aerobic exercise, but taking into account that if we do not maintain both muscle tone, losing weight and thus the volume will also begin appearing sagging skin . A good combination to avoid this effect would be an aerobic activity like cycling, running or step aerobics, weight training combined with moderate loads.

Tags: , , , , ,

Vegan Diet or Non-Vegan

Posted by Stephen Wang | January 26th, 2010 in vegan diet | No Comments »


Tags: ,
« Older Entries