Sitting, grab a barbell and put your hands to a width slightly greater than the shoulders, raises the bar to take her to the upper chest . Then in this starting position the movement with weight lifting to extend your arms above your head, but always, bar will be far ahead of the head. Then flex the arms while the consequent weight reduction, up to the starting position. In a gym you will find a team with support for the bar to perform this same exercise, in this case start with arms outstretched to drop the weight of its medium and then descend through flexion of both arms. This exercise trains mainly the anterior shoulder and trapezius.
Tags: Anterior Shoulder Muscles, barbel, both arms, gym, weight reduction
