Intragastric Balloon System is a medically supervised program scientifically proven, which can help control your weight, without the inherent risks of surgery or drugs.

Consider the elections
Today we are faced with a seemingly infinite variety of choices for weight loss. Competing for our attention are the very low calorie diets, diets that restrict food, hypnotism, the extremes of physical exercise programs and pills anorexic. For those with severe obesity, until now there are surgical procedures to combat the problem.

The program Intragastric

It is now possible to effectively control weight in overweight individuals. An internationally established program can help control weight, without the inherent risks of surgery or drugs.

Intragastric Balloon System offers many significant advantages in comparison to diet and weight loss programs conventional. With this system you:

1. It will have an early satiety
2. Lose more weight than other diet programs
3. Will be supported by a multidisciplinary team of specialists
4. Learn the principles to have a long-term success
5. It will have the benefit of a nonsurgical, nonpharmacologic

Experts agree that for a weight loss program to succeed, should not only help you lose weight but also to maintain a long-term loss. Intragastric program combines a clinically proven way to reduce hunger with your own personal team of specialists.

The program comprises three important parts:

1. Specialists Team: Professionals with experience in the area of weight loss (Bariatric surgeons, gastroenterologists, nutritionists, psychologists and physiotherapists) will work with you to prepare a program to help you succeed in achieving their goals and maintain them.

2. The Intragastric Balloon: The Intragastric Balloon is a soft silicone balloon that is inserted into the stomach via endoscopy (by mouth), without need for surgery. Then filled with saline and methylene blue according to the capacity of the stomach of each patient, using a total volume between 400 to 700 cc causing a feeling of satiety or lack of hunger by eating small amounts of food. The procedure usually lasts 15 minutes, is performed under mild sedation on an outpatient basis (without hospitalization). After 6 months, the balloon is removed in the same manner as was placed. With the help of the ball, you can more easily adopt the changes in your lifestyle you need to lose weight.

3. Education: During regularly scheduled meetings with your team, learn the principles necessary to manage your weight and promote health in the long term. Some of these include nutrition, exercise, eating behaviors and psychological issues related to food. While learning, will be motivated by their own success and incorporate these principles and habits that will serve for the remainder of his life.

1. Helps you sleep better

Exercising regularly helps to regulate all your vital functions, including sleep. If you suffer from insomnia or sleep is especially important to do some physical activity of mild or moderate intensity to help you relax and get tired.
Just take a walk every afternoon night outdoors will help you sleep better. If the cause of your sleep problems is stress or depression, sports helps fight naturally and rest better at night.

Ideal time: when there are problems of sleep is ideal sports in the morning or early afternoon so as not to trigger more physical activity. It is very important to make physical activity always the same hours for the body to go and practice regulating the activity and rest cycles.

Your sports: besides the oriental disciplines or body-mind, a walk after dinner can help you sleep better. Swimming, relaxing by the action of water, is the sport most favorable for those with sleep problems.

2. To prevent menstrual problems
It has been proven to do sport regularly not only prevents and reduces menstrual cramps but can reduce symptoms of PMS. If you have very irregular rules, the sport will also help by stimulating action regularte it has on your hormonal system.
For women menstrual exercise is also an excellent natural therapy to combat the symptoms and avoid the typical weight gain and mood swings.

Ideal time: that as long as you want constant (at least 3 hours of exercise per week).

Your sport: the one you like. When you’re with the rule seeks to make more gentle activities to avoid fainting; with premenstrual syndrome is what I should charge you release tension and energy (try a kind of body combat, spinning or Tae Bo).

3. Keep your health

According to the World Health Organization moderate physical activity in women prevents some of the diseases leading cause of death among women, such as cardiovascular diseases and stroke.
Moreover, the practice of exercise prevents obesity, diabetes, osteoporosis, reduces symptoms of arthritis, keeps fit the immune system and improves the overall quality of life. The exercise female combat problems such as constipation or retention.

Ideal time: the one that best suits your schedule and needs.

Your sport: moderate physical activity will benefit your health. In a sports club can guide the activities elses and you can even work with a personal trainer if you need personal attention.
Having strong pelvic muscles and learn to control them also improve your sexual relationships and help you get more pleasure

4. Watch your muscles closest
Pelvic floor muscles play a key role in the life of any woman, since they are both you use to give birth as those involved in sexual relationships.
After delivery is crucial to strengthen you back with specific exercises. Having strong pelvic muscles and learn to control them also improve your sexual relationships and help you feel more pleasure.

It is therefore very important that you maintain a good muscle tone through the general or sport specific exercises. Working these muscles also prevent and even cure incontinence.

Ideal time: the one you want, because there are a number of specific exercises (kegels) you can practice anytime and anywhere, as it is voluntary contractions of rat pelvic area.

Your sport: in the pre-and postnatal classes making separate efforts of the pelvic floor. In classes of postural yoga or body balance always tone these muscles. You can work specifically through Pilates or fit ball.

5. You’ll feel better
Regular physical activity helps reduce stress, anxiety and depression. The exercise also helps develop self-esteem and confidence and promotes psychological well-being.

Female athletes have higher self-esteem, have lower rates of depression and have a better body image. Women who play sports learn to discipline their bodies through exercise and develop a greater toughness and resistance, making it easier to be effective in whatever activity you undertake and encouraging them to assume leadership positions.

Ideal time: the choice. If you also want to meet new people, it’s best to sign up to a gym and go in the evenings, when there is more affluence.

Your sport: the best recommendation is a varied workout that includes cardiovascular activity, toning and body-mind. Dance classes, such as belly dancing or tango, will help boost your self esteem and your femininity.

Sport is important for everyone and is directly linked with good health and a better quality of life. But if you’re a woman, it is especially important to do some kind of physical activity for you – run all day, caring for children or doing housework does not count as a sport!

We are talking about keeping fit doing some light activity, to train if you’re a sportsman cream or simply to pamper yourself with a mind-body practice. Anything goes as long as you constantly. One hour, three times a week, who does not have the time? You should change the concept of obligation for the care and pleasure. It’s time for you to look beautiful and feel good, and a long-term investment in health and quality of life.

If you are not satisfied, we give you five reasons why every woman should do sports:

1. Helps control weight

Making sport you avoid having to be always on a diet and is the most inexpensive, harmless fun for your health and lose weight.
Make physical activity will even give you culinary whims. If you are consistent not only lose weight you plenty, but you activate your metabolism, which will consume more energy throughout the day, also at rest.

Ideal time: if your goal is to lose weight it is best to exercise first thing in the morning to put up metabolism. If you have eaten too much during the day you will want to do some exercise before bed to burn calories instead of “reposarlas” for example, with a walk.

Your sport: all those from medium or high intensity that represent a high caloric expenditure: indoor cycling, aerobics, martial arts, swimming, skiing, walking, jogging, etc..

2. Shape your body
Sport is the best alternative to cosmetic surgery and indeed even where it can not: stylized your body and lets you work your problem areas with specific exercises.

Being constantly have the body you make sure that you want and is almost mandatory if you want to keep the results of surgery. Aerobic exercise can reduce your overall volume and body toning, tightening and shaping.
In fact, sport is the only natural surgery that lets you change your entire body. No matter how old you are, you will always improve.
Ideal time: your favorite and best suits your schedule and your needs.

Your sport: if your goal is to change your body ideal is to combine aerobic exercise sessions (as above) with specific toning exercises (training machines, weight training, body pump classes, just pump, gap, fitness or toning) .
If you want to get a fitness workout you do a varied

3. Keeps you fit
This is the main leitmotif of any sport and something essential for any woman, and that with age and lack of exercise the body is losing his physical and numb.

Making sport recover agility, strength, flexibility and energy you had when you were a child. And that will benefit you in your daily life. Enjoy the capabilities of your body will make you feel more alive, younger and more sure of yourself.

Ideal time: the one you like and best suits your schedule.

Your sport: if you want to get a fitness training you do varied work sessions including aerobics, toning and postural or body mind work (tai chi, body balance, stretching, Pilates, fit ball, etc.)..

4. To stay young

Take this simple test: compare two people of the same age, one that makes sport and some not. Who looks younger?
At 40, Demi Moore has a body to die for and looks ten years younger thanks mainly to physical training. Doing sport makes you lose weight, improve your posture, your muscle tone returns, makes the clothes you feel better, gives you a more beautiful and healthy skin and even make you look taller (older people often goes bent).
Ideal time: on the morning before breakfast to start your body and wear the effects of sport for the rest of the day: good looks, energy and good humor.
Your sport: it combines aerobic sports outdoors to enhance oxygenation (walk, paddle tennis, swimming, skiing, riding, etc..), Toning exercises and any activity that works the mind, body posture correction and relaxation.

5. To avoid stress
Exercise is the most effective natural relaxing, safe and cheap there. What better way to relieve stress that expelling every day of your body through physical activity. But not only removes you have accumulated but the sport will give you self-control and balance to prevent and control it in your daily life.

Making sport will produce adrenaline and endorphins, natural substances that make you feel good. Your labor problems, your anger, your discomfort with your boss, the letters of the floor … you can forget everything in the gym.

Ideal time: noon or after work to leave the gym all the stresses and worries of the day before arriving home.

Your sport: first thou must do strenuous activity to help you download and energy desahogarte (martial arts, body combat, jogging, aerobics, spinning, etc.). And on the other relaxing activities to help you cool down ( yoga, tai chi, body balance, Pilates, etc.)..

Besides eastern disciplines or body-mind, a walk after dinner can help you sleep better

* Get up 15 minutes earlier in the morning and have breakfast at home. Include fruit, bread and skim milk.
* Prepare a healthy lunch the night before. Include grains, fruits, and vegetables.
* Bring a fruit to eat as a snack at work. Drink water instead of soda.
* Eat small portions at dinner. Add vegetables and a salad with low fat dressing.
* Walk or use the stairs instead of the elevator

Eat a variety of foods. Choose foods low in fat and calories. For example:

* Skim milk (skim) milk or milk with 1 (one) percent fat
* CHEESE marked on the wrapper “low fat” or “fat”
* Fruits and vegetables without butter or cream
* Rice, beans, cereals, corn tortillas and pasta
* Courts lean meats, fish and skinless chicken or turkey

Prepare healthy meals. For example:

* Bake, broil or boil foods instead of frying.
* Prepare beans and rice without lard, bacon or other meats with high fat content.
* Use less cheese high in fat, cream and butter when cooking.
* Use cooking spray or small amounts of vegetable oil or margarine for cooking.
* Prepare salads with mayonnaise or salad dressings that are low in fat or nonfat.
* Reduce the amount of food served.
* Please do not repeat small portions.
* Eat small meals and snacks during the day instead of one large meal.

Try to achieve a healthy weight and if you are overweight, try not to increase it. According to NHLBI, try to lose weight slowly. Lower half to one pound per week to achieve a healthy weight. A healthy way to lose weight is to eat less fat and calories, eating small meals and stay active.However, remember that you should discuss this with your doctor.

* Corrects the posture.
* Moldea the figure without lifting, so it is suitable for any woman regardless of their age and physical condition. Neither requires a specific body structure such as can happen with classical dance and women can practice high, low, plump, ripe, …
* Strengthen stomach, reducing “the guts”.
* Sharpen your waist.
* Rounds and hardens hips and buttocks.
* develops legs (thighs and calves).
* Stretch all the muscles, providing a leaner shape.
* Help to lose weight (if the class achieves a good pace can lose up to 300 calories per hour)
* Work pace is gained in flexibility, coordination, knowledge of one’s body, balance and memory.
* It is an excellent exercise in preparation for childbirth and recovery of the body after childbirth.
* Release tension. Euphoria and well being generated.
* Increasing self-esteem. You feel the body as a woman and learns to love as it is, but not be a “Barbie” precisely.
* It is enjoyable and fun.

You can choose between cycling (stationary or mobile), walking, dancing or weight lifting

what do you want choose?

Bike:

* It is ideal to lose weight.
* This is an aerobic exercise, like running, which requires a high demand for oxygen as fuel muscle uses fat stores.
* To be effective should last between 30-40 minutes and should be practiced at least 3 times a week.
* This exercise activates the metabolism, that is, burning fat, so the body when the exercise ends still burning calories.
* If you are lazy to get on the bike, go to spinning classes.

Walking:

* Turns on the metabolism if done regularly.
* This is a complete exercise involving a large number of muscles which is favored by the burning of fat stores.
* To be effective must be done frequently and, at least, you should walk 30 minutes at a good pace.
* Choose appropriate footwear.

Weights:

* The first thing to make your body weight is not coming back muscle, but will tone and help you lose weight.
* With small weights than two kilos is more than enough to make an exercise routine.
* This type of weight training help to eliminate fat.
* Ideally, this healthy routine that combines aerobic exercise with you will help to activate your metabolism.

Dancing:

* No matter the type of dance is best if it is moved, but the key is to practice it frequently.
* If you’re varying the type of dance will follow a greater benefit as well be using all your muscles.
* Belly dancing, Sevillanas or modern dance, are good options for toning your muscles, burn calories and reduce stress.

Invention
While this system was created by Joseph Pilates to rehabilitate soldiers who came from the First World War, became a method used by both athletes and dancers and the general public who wants to look fit and healthy.

Benefits
The practice of the Pilates Method improves posture, strength, flexibility, perception of own body, also restores all neuromuscular function and muscle tone right. Slightly increases muscle mass, thereby raising the resting metabolic rate, which means that they lose weight while resting.

In weight loss programs, is the ideal complement to accompany the diet because when you lose weight quickly, usually pain and muscle contractions occur in the back area due to muscle imbalance that occurs.

The Pilates Method works directly on muscle function returning to the base shade structures appropriate to move without stiffness or pain.

Though Pilates exercises are performed in a controlled and slow, muscular work is high, this varies by mivel that the teaching practice and class you select each teacher or monitor.

Ideally, if you know the technique and execution of exercises, it is appropriate to do one after another without pause, this form of work allows you to raise the amount of calories you burn in a workout.

In conclusion, it is a complete method that actually helps you achieve your goal of losing weight and shape your figure.

The Pilates Method is based on weight loss work of body, mind and spirit as a whole. Joseph Pilates, the creator of this method, design thinking of strengthening the energy center of each person.

The Pilates Method is a combination of yoga practices, martial arts, etc.. The very important point, would base the practice of Pilates is breathing. This is essential to ensure that the exercises are extremely effective.

Shape your figure with Pilates!, You lose your localized fat deposits. Pilates is ideal to strengthen those parts of the body, always worried you, including:

* Buttocks.
* Abs.
* Brazos.
* Legs.
* Thick knee.
* Back.

The exercises include:

* Breathing slow, deep and sustained.
* Natural movements.
* Precise movements.

Benefits of Pilates at the physical level:

* Moldea and reaffirms your body.
* Reduce your localized fat deposits.
* Improve your aerobic capacity.
* Increase your flexibility.
* Improve your agility.
* Correct your bad posture.

Benefits of Pilates on an emotional level:

Control your anxiety *, so typical when you lose weight.
* Boost your confidence.
* Improve your self-esteem.

Do these exercises where you can put into practice?

* These exercises can be done in a gym with machines specially designed for this activity or simply on a mat at home.

The Pilates Method is ideal for those who want to lose weight, but have some physical problem that prevents you from making a high impact physical activity. So you have no more excuses for not doing exercise. This is an excellent example of how you can lose weight, shape figure without losing gallons of sweat.

Physical activity not only helps pamper the body, but also to care for the mind and spirit, and nothing like Pilates to put into practice.

Consult with your physician and professor of education at any questions you have about how to carry out the practice of Pilates.

A California company (USA), called Sensa, has launched a new product that will help ensure the weight loss of a new and revolutionary, is an odorless, tasteless powder that can be sprayed throughout the food and causing a great impact on the appetite control center, managing to reach that feeling of satisfaction and fullness eating less.

The creator of this product is Dr. Alan Hirsh and after years of studies managed to get this product, which achieved very significant results. In a period of six months a total of 1,436 women and men used the dust which they called “Tastant” in all the food they consumed and had a loss of approximately 15kg, about 15% of total body mass.

Importantly, participants did not have to make any kind of diet or exercise regimen.

The best part is that this product to be odorless, tasteless and not directly alter the digestive system does not cause any unpleasant side effects. As the creators of this product expected to find indifference and suspicion at the time of its release, they decided to do it for free, giving the opportunity for those interested in trying to do so without paying anything and then decide if they liked it or not.

Physiological regulation of weight

The normal individual maintains its body weight in a predetermined level of stability quite remarkable, given how much they vary daily calorie intake and activity level. Given the physiological importance conserve energy reserves is difficult to lose weight and keep it off voluntarily.

Appetite and metabolism are regulated by a complicated network of neural and hormonal factors. Hypothalamic centers for hunger and satiety are essential in these phenomena.

Some neuropeptides such as corticotropin-releasing hormone (corticotropin-releasing hormone, CRH), the melanocyte-stimulating hormone alpha (α-melanocyte stimulating hormone, α-MSH), and the transcript related to cocaine and amphetamines (cocaine and amphetamine-related transcript, CART) cause anorexia by acting on the central nervous system (CNS) in the satiety centers.

Gastrointestinal peptides ghrelin, glucagon, somatostatin and cholecystokinin are those which cause satiety and reduces food intake. Hypoglycemia suppresses the action of insulin, which lowers glucose utilization and inhibits the action of the satiety center.

Weight loss Occurs
when energy intake exceeds the calories available for this purpose. In most individuals, about half of the energy from food is used as basic functions such as keeping the body temperature. In a 70 kg weight, basal metabolism consumes about 1 800 kcal / day.

About 40% of calories consumed in exercise, although athletes can use more than 50% when performed in a marked degree. About 10% of caloric intake is used for dietary thermogenesis, a process in which energy is consumed in the digestion, absorption and metabolism of food.

The mechanisms of weight loss

The lowest food intake, malabsorption, loss of calories and increasing energy needs . The changes in body weight may be due to the changes in tissue mass or fluid volume contained in the body. In general, a shortfall of 3 500 kcal corresponds to a loss of 0.45 kg of body fat, but must also take into account water (1 kg / L) to be won or lost. Weight loss that lasts weeks to months usually means a loss of tissue mass.