The Bread Fattening
The bread is usually one of the first foods that you deleted when you go on a diet alone. But is there any reason that justifies it? The reality is that the bread, like the rest of starchy, rich in carbohydrates, the nutrient that our body needs in larger quantities and also the bread contains little fat.
In many cases, increasing the calories in the diet is butter, chocolate and sausages to accompany the bread, the sausage that often go with legumes, or cream sauces and cheese covering the pasta dishes. Many of these “companions” are high in fat.

The banana fattening
The banana provides more calories per 100 grams that most fruits such as apples, oranges, pears, strawberries, peaches, etc.. The same happens with figs or grapes, which have more calories than the rest, when you consider the same weight. But have you ever weighed a banana peel type canary?

Weighs just 100 grams, while any fruit usually weighs nearly double. Therefore, you only have to take a lot less for the more caloric energy that their contribution is similar to a medium apple or orange. No sense in your diet or your children do not include these delicious and nutritious food.

Any fruit fattening if taken after eating
The order in which food is ingested does not influence the total daily calories.

A fruit provides the same calories before or after meals. The advantage that you can report it take before eating fruit is that it gives a feeling of fullness through its water and fiber. And this may help you eat less of other foods.

Eat only fruit for a day thins
The fact that for one day only eat fruit or decrease food intake, does not make you lose weight, or what is the same, you lose fat. Just as not get fat because one day take a piece of cake.

By taking only fruit for a day, gives your body a good dose of vitamins, minerals, fiber and antioxidants, but no protein, carbohydrate and fat. Do you think this is a balanced way of eating?

If water is taken during the meal
Water does not add calories. Therefore, no fat, even when taken before, during or after meals. If you drink water before eating makes you feel full, which helps to calm the more moderate appetite and what you eat.

If I lose weight I can not eat pork
Pork has a reputation as one of the most fat and calories. This is not entirely true, you know why? First, the amount of fat is different depending on the cut. That is, a pork tenderloin has 5 grams of fat per 100 grams, while the ribs are around 24 grams.

What about the back? It contains about 9 grams of fat, little more than a Beefsteak, which contains about 6 grams. Furthermore, most of the pork fat is so simple that it is removed before cooking and get a meat and almost lean.

The fried egg dish is a prohibited
The egg is a very nutritious food that you have no reason to remove from your diet or that of your family. You can cook it in many ways, however, is fried and usually more successful among small, but what should I take this?

It is true that the frying any food increases the amount of fat as it absorbs oil during frying. However, the egg has a limited oil absorption. This means that no matter how cold more or less oil, because the egg will absorb a specific amount of oil.

Take a practical example: if a medium egg contains about 6.5 grams of fat, fried after this number increases to about 8.8 grams of fat. To see more clearly, we transform these results in calories. A medium egg contains 90 calories and caloric content after frying it becomes of some 112 calories. So, are you still thinking that the fried egg is a calorie bomb?

The stews are dishes that are fatty
The amount of fat and calories in a casserole or stew depends on the amount of oil to use and the type of foods you include. A lamb going to have more fat than for example a beef stew with vegetables and potato stew with spinach and shrimp.

Therefore, if you do not abuse the oil and try to choose low fat ingredients, you can prepare delicious stews that dishes need not be “banned”.

The 10 days diet lets you lose weight in a furious pace. You can use this diet within ten days about 4 to 7 kg weight loss. To balance between joules and protein balance to keep you follow the diet exactly. The amount of protein is important, they avoid a rumbling stomach. You can continue the diet until the desired weight is reached.

The basic rules for 10 days diet:

* Coffee and tea without sugar or milk may be consumed indefinitely.
* At least 2.5 liters of water per day.
* You should only eat lean meat and fat to be fried.
* Do not take large slices of bread, preferably wholemeal bread.
* Margarine instead of butter.
* Only used in salad dressing.
* No sauces to vegetables.

Actually you’ll have a little feel of what you should and should not eat. Because you can literally follow a diet, but someone who has such a physically demanding job and also another 5 times a week is not enough to run 1 slice of brown bread morning. If you want to lose weight, what it is that you take your carbohydrates to no more than you use. Both, these carbohydrates are converted into something you really want from it want, namely fat.

Even if a diet is best adapted to the individual. The above basic rules will certainly help you to lose some pounds and get to your goal weight or keep weight on. Something that often occurs is that when someone stops such a diet, often quickly come back with some kilos. It is not just meant to you over 10 days to watch what you eat. Also below you stay healthy doing, and of course, you do not on dry bread and water to live. The point is that you feel good feel, and the basic rules above are just a few tools.

During the dietary protein substitute your meals by special protein products. You have six days per Eat Momentn. There is a wide range of protein products from sweet to savory. Of bread, toast, potatoes, soups, pasta, puddings, biscuits into strips. These ready-made products you prepared with fresh vegetables. Fresh vegetables are packed with vitamins, minerals and fibers. The protein product make sure you do not need carbs for energy burning. By avoiding carbohydrates in your diet, the body is a biochemical process called ketosis correctly. The body normally takes energy from carbohydrates, because you no longer gets, the body automatically to the burning of one’s own body fat. This is called ketoseproces. This process ensures that you are not feeling hungry and also gives energy. So you feel fitter. By ketoseproces body sees the lack of calories as scarcity and eliminates the yo-yo effect. Furthermore, proteins are the building blocks for your muscles. As you well who gets in the diet, you still retain muscle mass. Finally, a type of oil to your body during the ketoseproces similar to evening primrose oil. That creates a beautiful and healthy skin. In support of the diet, take supplements to get enough vitamins in the waste and to encourage.

Until recently there was little focus on proteins and protein diets. Was it to lose weight or health then the most attention to fat, carbohydrates and vitamins. That is changing, mainly by the growing focus on protein diets.

Not all proteins are the same

Proteins are important because in the body are converted to amino acids, which are needed again to your body to function. There are about 20 essential amino acids you need by the body 11 can be created. The other 9 you get from your protein in your diet.

Not all proteins contain the 9 essential amino acids. Actually only meat and soy contains complete protein. A major science vegatariërs, eat no meat, fish, eggs or dairy products it is important to notice whether you have all essential proteins within them.

The vegan diet excludes all animal foods: meat, eggs, milk and honey. You can only eat vegetables, fruits, vegetables and cereals integrated.

It is not an easy diet to follow not only from the point of monotony of food, but by offering lower nutritional quality, by limiting the body of essential amino acids, vitamin B12, and calcium, iron and zinc.

Vitamin B12 is found only in foods of animal origin and its lack affects the formation of red blood cells (anemia), mental disorders and impaired hearing.

This type of diet is not advisable for pregnant women, nursing mothers, children, adolescents, people with chronic anemia, osteoporosis or other type of vitamin deficiency.

However, a strict vegetarian diet can be balanced through plant foods rich in protein and essential amino acids such as peanuts, red beans, soybeans, among others. Also can supplement this diet with supplements Vegetarian vitamins B12.

Fast diet! With the protein diet. A diet (no carbohydrates, fats and sugars) combined with protein (protein), which the body rapidly burn fat and retain muscle mass. This way, you achieve your healthy goal weight. The protein diet offered by us provides lasting results without a yo-yo effect. A diet that works!

The result is that your average 7-10 kg weight loss per month. A quick weight loss without hunger or fatigue, which maintains the skin elasticity and muscle mass protected. The desired weight, you maintain through phases in your normal diet rebuilding. Our product line has a wide selection of high delicious bars, pastas, soups, salads, cakes and desserts. So a diet with delicious dishes and healthy food!

You can stimulate protein diet by using various herbal :

• detoxifies body and mind
• Energy Line: give 100% energy and increases the concentration
• away with excess moisture, drains, purifies and detoxifies
• for a slim line, purifies, stimulates fat burning and draining

Followed by millions of women and men around the world, the Atkins diet back in fashion today, as evidenced by a new book published by Plon in 2005, “Atkins for Life” and decorated with recipes that n were not present in the original edition. He brings with him all the schemes known as “Low Carb” is to say no or low carbohydrates (sugars), very popular now.

Principle of the Atkins diet

In the light of scientific knowledge of his time, Dr. Atkins has developed a theory: it removes the carbohydrates in the diet on the pretext that they are secreting insulin, a hormone managing the excess sugar in the blood and being made responsible for the storage of fat. Once the carbs apart, we can theoretically ingest lipids and proteins and will see to volatilize the excess pounds.

The Atkins diet in practice

Since the fat ingested at will not be, according to the author, not treated in the absence of dietary carbohydrate, it is the alcohol and remove all sources of carbohydrates (pasta, sweets, breads, fruits, most vegetables, rice, starches, cereals, yogurts, cheeses …), white to draw the missing carbohydrate energy in fat reserves. Only 50 to 80 g of vegetables (as lettuce, spinach, cucumber) are allowed on the day.

We can then take control of protein foods (meat, fish, eggs, milk, cheeses, meats …) and lipid (cream, butter, oils …), short, many popular foods … but without bread or carbohydrate foods. You can eat as many calories as you want, as long as we respect these prohibitions.

Effectiveness of Atkins diet

The method promises to lead to significant weight loss: 15 to 30 kg while consuming 2 000 to 3 000 kcal per day! Examples of weight loss were prodigious indeed been reported, at least in the short term, because then the yo-yo effect is equally dramatic. Health problems are also far from being rare due to a nutritional balance disastrous.

Advantages and disadvantages of the Atkins diet

But what are the advantages and disadvantages of this method?

Advantages: This system is simple to understand. It is unnecessary to monitor and restrict the amount of food allowed. Weight loss is rapid and coupled to a certain euphoria (by excess protein in the meal) and a decrease in appetite (for the secretion of ketones by the body in reaction to the plan).

Disadvantages: This diet is sickening and very quickly if you lose weight, it is only by fatigue. Moreover, the initial weight loss is often already at a loss in water and not fat. It is indeed related to the fact that the body draws from its own reserves of sugars (known as glycogen) because we did not bring him in while bodies are dependent (liver, brain, kidney …) . Once these reserves depleted, the body uses the fat of course, but his muscles to provide glucose and therefore energy needed for the proper functioning of these organs. He gets tired and then produces substances called ketones. And when the rate of ketone bodies is too high in the blood, resulting in a state of fatigue, as well as inhibition of appetite *. Result: though they are allowed to eat as they like, the proponents of this scheme actually absorb fewer calories because they have less and less hungry. Similarly, this condition called ketoacidosis, resulting in very unpleasant breath and durable!

As for physical health, the diet is worrisome, because it fails in vitamins and micro nutrients protective for lack of fruit and vegetables (vitamin C, polyphenols …), it is low in fiber, which can cause significant constipation and too rich in protein foods, with the potential to dangerously raise the blood levels and urinary uric acid (may cause gout or bladder stones, especially when inadequate fluid intake). Finally, this plan is “super fat”, it is not uncommon for disorders of the gallbladder, and if it is true that a massive release of fatty acids is observed, this phenomenon is generally too sharp generator of lipid metabolic disorders, such as blood cholesterol in excess, which promotes heart disease. Thus, this scheme has been called by scientists “for myocardial passport”!

In conclusion, although the method seems pleasant to big appetites “carnivores” rather attracted by the salty taste, this scheme is not recommended, especially when high physical activity.

The acid-base system based on the following observation: our diet has changed dramatically since the birth of mankind. Today, our bodies are not suited to certain products too fatty, too sweet or too refined.

Some said acidifying foods will result in an imbalance, including fostering the emergence of free radicals, harmful excess to the agency. In contrast to other basic foods are known to have protective powers. Basically, refined cereals and red meat are acidifying, while fruits and vegetables are alkaline.

The Balance First

The golden rule is balance: no question of eliminating an entire category of foods considered acidic, not risking deficiencies. However, we must balance the acid products with basic food, as a proportion of 70% of basic for 30% acid). Thus it is possible to eat red meat if you serve with green vegetables, or cheese with salad.

Assessing the potential of food

To sort out the food, an index was created, the PRAL (Potential Renal Acid Load). It assesses the potential acid or alkaline foods.

We must therefore try to respect the proportion of 70% basic and 30% acidic foods. And in any case, remember that balance is made on several meals, not one. You can always recover your excess to the next menu!

Landmark: the high-GI foods …

Sugar (white or red, honey, maple syrup …), white flour (white bread, overcooked pasta, white rice, muffins, pastries, breakfast cereals and refined sweet), potatoes (especially mashed and chips) and all soft drinks (sodas, fruit juice industrial ..) have a high glycemic index.

A high consumption of these foods increases the rate of sugar in the blood. The body then releases insulin, a hormone that can trigger weight gain.

The low GI foods

By eating foods with low GI’s body learns to use fat as an energy source. A priority therefore: whole grains and mixed (multi-grain bread, brown rice or basmati, cooked al dente pasta ..), green vegetables, lentils, beans, oats, muesli, fruit naturally, extract sweetener natural (agave syrup, stevia plant, Pacific, dark chocolate over 70% cocoa …).

Namely, garlic, onion and shallots, contribute to reduce insulin spikes. The goal: not to exceed 80 units CG / day. For info, carrots provide two, 22 pancakes, 0 and salmon lasagna 30.

The example of Breakfast

“By taking a bowl of cornflakes with milk and a glass of orange juice, it already comes with a glycemic load of 33, half of what we should eat! By cons, if you take 3 slices of bread cereal with butter, honey and orange, the load is only 21, “says Anne Dufour, author of The Plan minceur CG.

The glycemic index of foods we eat directly influence so our waistlines. But good news, many low-GI recipes are delicious and gourmet. On your cooking!