Here is a plan almost without restriction. This is to distinguish between good and bad carbs with glycemic index (GI). This tool measures the impact of food on blood sugar, ie sugar levels in the blood. To lose weight, you must select low GI foods.
Archive for the ‘Diet and Nutritions’ Category
The GI Diet, lose weight by chasing the bad sugars
Monday, December 28th, 2009Posted in Diet and Nutritions, GI Diet | 1 Comment »
Gluten treatment : A “fire extinguisher” for bowel
Thursday, December 24th, 2009
In the United States, researchers have discovered one of the mechanisms behind the inflammatory response. Specifically, they have isolated a molecule capable of preventing the intestinal reaction: alpha-melanocyte-stimulating hormone (a-MSH).
This molecule appears to block inflammation at the cellular level. At least the results obtained in vitro, in the laboratory. These scientists hope to eventually produce a drug that can act locally by inhibiting the reaction before it causes any harm. But several years of research will be needed before considering this possibility.
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Posted in Diet and Nutritions, Gluten-free Diet | No Comments »
Gluten intolerance: what treatment ?
Wednesday, December 23rd, 2009
Gluten intolerance affects about one in 200. Patients spend their lives to monitor their diet to avoid the risk of swallowing the cereal “cursed”: wheat, rye, barley … But new work gave hope to develop a treatment. The intolerant will they be able to eat without missing out?
The number of gluten intolerance is largely underestimated in France. For these patients, new treatment hopes arise.
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Posted in Diet and Nutritions, Gluten-free Diet | 1 Comment »
The gluten-free diet : The products
Tuesday, December 22nd, 2009
Gluten Free Products
If the principle of the diet is simple, it is not very clear to put into practice especially after 1 Year. Cereals, as we know, Europe is the staple food and excluding bread, pasta, meal, pastries and sweets is not easy especially in school canteens and communities.
Posted in Diet and Nutritions, Gluten-free Diet | 1 Comment »
The gluten-free diet
Monday, December 21st, 2009
Today, the only treatment against celiac disease is gluten-free diet. But difficult to avoid all traces of wheat, barley and rye. Because these grains are hidden in almost all food, beer and deli through the pastry. Some explanations and tips for safe eating.
Posted in Diet and Nutritions, Gluten-free Diet | 1 Comment »
Meat, fish and eggs
Thursday, December 17th, 2009
Meat, white or red fish, seafood, shellfish, organ meats, eggs or sausages … All these foods have in common to be important sources of protein. They are also rich in iron and many other minerals.
The family of meat products includes all sources of animal protein food. Excluded are sources of milk protein (cheese, milk and dairy products).
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Diets: how to find?
Monday, December 14th, 2009
It must become the subject of women’s magazines: lose weight without pain, weight loss of up or down, lose weight in a week lose weight by eating sugar. Around the same motto “slimming” revenue-miracles bloom, we always promise more efficiency for ever fewer constraints.
Then decoy or real advances in nutrition and dietetics? If the income of today we offer more, as in the past century, eating soap or do not drink a drop of water to lose weight (see History of weight loss), it is very difficult to find All these schemes. Which are effective, or otherwise dangerous? Early review of dieting …
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Fresh or canned: Comparing nutritional assets
Monday, November 30th, 2009
Several studies, some conducted by INRA compared fresh vegetables, canned and frozen. They claim to quasi-equivalent intakes of vitamins and other nutrients. Enough to justify the recommendation of the National Health Nutrition Program to “consume 5 fruits and vegetables per day in all its forms.”
The consumption of vegetables is essential because of their wealth in protective nutrients: vitamin C and B9, beta-carotene, polyphenols (antioxidants), fiber, potassium, calcium, magnesium and other minerals.
Posted in Diet and Nutritions | 1 Comment »
The Diet Soup
Tuesday, November 24th, 2009
The diet soup was developed some years ago in an American hospital in order to lose weight quickly obese patients undergoing surgery. It gives pride to a vegetable soup adorned with slimming. It helps to lose weight safely, but after 2 weeks of diet, it necessarily takes the weight.
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The Protein Diet
Friday, November 20th, 2009
The high-protein diet benefit of a growing success. It is based on the consumption of meals or beverages containing proteins. But be careful, be aware that the pounds come back at a gallop to stop the diet.
Principle: This scheme aims to reduce calorie intake while preventing muscle wasting. In this treatment, food intake is almost exclusively protein (50 to 100 g of protein per day, or 200 and 400 kilo calories).
The system consists of powder or diet drinks which contain about 80% protein, very low in fat and carbohydrates. They are accompanied by water at will and sometimes vitamin supplements.
Posted in Diet and Nutritions, Protein Diet | No Comments »
