Invention
While this system was created by Joseph Pilates to rehabilitate soldiers who came from the First World War, became a method used by both athletes and dancers and the general public who wants to look fit and healthy.

Benefits
The practice of the Pilates Method improves posture, strength, flexibility, perception of own body, also restores all neuromuscular function and muscle tone right. Slightly increases muscle mass, thereby raising the resting metabolic rate, which means that they lose weight while resting.

In weight loss programs, is the ideal complement to accompany the diet because when you lose weight quickly, usually pain and muscle contractions occur in the back area due to muscle imbalance that occurs.

The Pilates Method works directly on muscle function returning to the base shade structures appropriate to move without stiffness or pain.

Though Pilates exercises are performed in a controlled and slow, muscular work is high, this varies by mivel that the teaching practice and class you select each teacher or monitor.

Ideally, if you know the technique and execution of exercises, it is appropriate to do one after another without pause, this form of work allows you to raise the amount of calories you burn in a workout.

In conclusion, it is a complete method that actually helps you achieve your goal of losing weight and shape your figure.

The Pilates Method is based on weight loss work of body, mind and spirit as a whole. Joseph Pilates, the creator of this method, design thinking of strengthening the energy center of each person.

The Pilates Method is a combination of yoga practices, martial arts, etc.. The very important point, would base the practice of Pilates is breathing. This is essential to ensure that the exercises are extremely effective.

Shape your figure with Pilates!, You lose your localized fat deposits. Pilates is ideal to strengthen those parts of the body, always worried you, including:

* Buttocks.
* Abs.
* Brazos.
* Legs.
* Thick knee.
* Back.

The exercises include:

* Breathing slow, deep and sustained.
* Natural movements.
* Precise movements.

Benefits of Pilates at the physical level:

* Moldea and reaffirms your body.
* Reduce your localized fat deposits.
* Improve your aerobic capacity.
* Increase your flexibility.
* Improve your agility.
* Correct your bad posture.

Benefits of Pilates on an emotional level:

Control your anxiety *, so typical when you lose weight.
* Boost your confidence.
* Improve your self-esteem.

Do these exercises where you can put into practice?

* These exercises can be done in a gym with machines specially designed for this activity or simply on a mat at home.

The Pilates Method is ideal for those who want to lose weight, but have some physical problem that prevents you from making a high impact physical activity. So you have no more excuses for not doing exercise. This is an excellent example of how you can lose weight, shape figure without losing gallons of sweat.

Physical activity not only helps pamper the body, but also to care for the mind and spirit, and nothing like Pilates to put into practice.

Consult with your physician and professor of education at any questions you have about how to carry out the practice of Pilates.