To lose weight is not necessary to resort to diets very different from those normally performed. A study shows that the Mediterranean diet can lose more weight with a diet low in carbohydrates and low fat diet. It is also better tolerated.
Losing weight requires a change in lifestyle that includes a restriction on the number of calories consumed and increasing physical activity. This often turn to diet plans too far from our food habits. The Mediterranean diet is the food that kept for several centuries the peoples of the Mediterranean seashore.
The Mediterranean diet is not uniform because there are several countries who enjoy it, giving each their peculiarities. But yes there are a number of characteristics common to all which can be summarized in a moderate intake of fat, olive oil as the main source of fat, high consumption of foods high in fiber (vegetables, fruits, vegetables ), fish and poultry as an important source of protein. As this is an eating pattern characteristic of our environment, one may ask: Eating a Mediterranean diet is a good strategy to lose weight? (more…)
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Keep in mind that to reduce the calorie content is not only necessary to replace some ingredients, but also take into account the form of preparation. 
Greet Info losing weight can be difficult. However, the National Heart, Lung and Blood Institute (NHLBI acronym in English) suggests the following. (Of course, you should discuss with your doctor first.)
For some specialists, weight changes promote development of obesity. For regulation of the mass is an extremely complex mechanism. In general, our body can maintain a stable weight, with maximum variations of one to two kilos. But sometimes the system can deregulate and obesity appear.
