During the holidays, Christmas and New Year, the intake of foods with high caloric content is very common in people. This situation is disturbing, because it increases their chances of gaining weight and losing the line, affecting not only the physical appearance.
The British site of the magazine and Web MarieClaire.co.uk specializing in health issues, YourTotalHealt.iVillage.com published a series of tips released by celebrities such as Carmen Electra, Gwyneth Paltrow and Jennifer Aniston, who claim not to lose “line” during the last month of the year.
The American actress, Gwyneth Paltrow, who won an award “Oscar” for the film “Shakespeare in Love” in the year 1998, admitted carrying out the so-called macrobiotic diet. This diet was created by the Japanese George Oshawa, Japan philosopher who bases his knowledge on the balance between man and nature.
Foods such as cooked grains (rice, oats, maize), vegetables (soup, fresh or uncooked) and vegetables are essential for macrobiotics. Sometimes it is permitted, as only meat, fish and should be done under guidance of a professional to avoid compensation. It provides large amounts of fiber to the body.
Carmen Electra, who has confessed to repeatedly as “addicted to pizza and other foods high in fat, found that to keep fit makes the so-called Mediterranean Diet.” According to the newspaper Abc.es, this type of food is based on eating balanced and includes chicken, rice, bananas and garlic. It takes the advice of a nutritionist.
Another commonly used dietary regimens for celebrities is to call The Zone. The diet has been made by people like Jennifer Aniston, Madonna, Sandra Bullock, Courtney Love, Cindy Crawford, Marlee Matlin, Kristin Davis and Brad Pitt. It is based on finding a balance between the proteins (30%), carbohydrates (40%) and unsaturated fats (30%), in each of the five meals a day to be accomplished.
The so-called “Zone Diet” was suggested by the Nobel Prize for Medicine in 1982, Barry Sears, who devised for people diagnosed with heart disease and heart problems. Its goal is to lose weight permanently, prevent illness and achieve maximum physical level, reducing sugars, breads and starches.
Catherine Zeta-Jones and Geri Halliwell were in favor of the “Atkins Diet“. Specialist Robert Atkins was the one who designed it in the early sixties and is based on reducing carbohydrates allows protein intake and fat.
Some specialists have expressed against this diet because they cause a decompensation in the body, however, some people claimed to be healthy and not think of any risk to do it.
Tags: Atkins Diet, Brad Pitt, carbohydrates, Carmen Electra, celebrities, diet, Mediterranean Diet, protein, Zone Diet
