It must become the subject of women’s magazines: lose weight without pain, weight loss of up or down, lose weight in a week lose weight by eating sugar. Around the same motto “slimming” revenue-miracles bloom, we always promise more efficiency for ever fewer constraints.
Then decoy or real advances in nutrition and dietetics? If the income of today we offer more, as in the past century, eating soap or do not drink a drop of water to lose weight (see History of weight loss), it is very difficult to find All these schemes. Which are effective, or otherwise dangerous? Early review of dieting …
A case reserves and expense
The weight reflects the balance between food intake and energy expenditure and excessive energy intake is stored as fat reserves. If energy intakes are too high, the stock rises and it grows, but if we reduce these contributions, the body draws on its reserves and you lose weight. It is on this simple principle that rely most plans.
Choose carbohydrates to lipids
Among the dietary energy, sugars – or carbohydrates – are the fuel energy used at the earliest. The body fat – or fat – excess are more easily stored in adipose tissue, while excess energy provided by proteins are burned.
Therefore prefer carbohydrates to fat, provided they better preserve the organs and muscles and creates a stable weight after weight loss. Some plans use these principles to select as food or delete another. Finally, plans to use the principles of chrononutrition taking into account biorhythms nutrition during the day.
Fats are the resistance
But by remaining fixed on food intake, often overlooked component of energy expenditure, then it is essential to also act on it to get maximum results.
Finally, to lose weight permanently, you must have the time … If you lose weight too quickly, we risk the return just as quickly, and especially to have trouble losing it again: The agency has retained memory blackout periods and will save significant expenses to meet. It is a kind of resistance to plans that installs and weight loss becomes increasingly difficult.
So to succeed in stabilizing its weight, lose weight progressively better while adopting sustainable lifestyles: diet and exercise.
Tags: carbohydrate, diet, fats, lose weight, slim, Weight Loss, women
