Many times we tend to divide foods into two groups, fattening and non. The truth is that this classification is meaningless, because a food is not able by itself to make a person fat. The cause of weight gain is in the overall count calories diet, and this depends on the feeding habits of each individual.
The Bread Fattening
The bread is usually one of the first foods that you deleted when you go on a diet alone. But is there any reason that justifies it? The reality is that the bread, like the rest of starchy, rich in carbohydrates, the nutrient that our body needs in larger quantities and also the bread contains little fat.
In many cases, increasing the calories in the diet is butter, chocolate and sausages to accompany the bread, the sausage that often go with legumes, or cream sauces and cheese covering the pasta dishes. Many of these “companions” are high in fat.
The banana fattening
The banana provides more calories per 100 grams that most fruits such as apples, oranges, pears, strawberries, peaches, etc.. The same happens with figs or grapes, which have more calories than the rest, when you consider the same weight. But have you ever weighed a banana peel type canary?
Weighs just 100 grams, while any fruit usually weighs nearly double. Therefore, you only have to take a lot less for the more caloric energy that their contribution is similar to a medium apple or orange. No sense in your diet or your children do not include these delicious and nutritious food.
Any fruit fattening if taken after eating
The order in which food is ingested does not influence the total daily calories.
A fruit provides the same calories before or after meals. The advantage that you can report it take before eating fruit is that it gives a feeling of fullness through its water and fiber. And this may help you eat less of other foods.
Eat only fruit for a day thins
The fact that for one day only eat fruit or decrease food intake, does not make you lose weight, or what is the same, you lose fat. Just as not get fat because one day take a piece of cake.
By taking only fruit for a day, gives your body a good dose of vitamins, minerals, fiber and antioxidants, but no protein, carbohydrate and fat. Do you think this is a balanced way of eating?
If water is taken during the meal
Water does not add calories. Therefore, no fat, even when taken before, during or after meals. If you drink water before eating makes you feel full, which helps to calm the more moderate appetite and what you eat.
If I lose weight I can not eat pork
Pork has a reputation as one of the most fat and calories. This is not entirely true, you know why? First, the amount of fat is different depending on the cut. That is, a pork tenderloin has 5 grams of fat per 100 grams, while the ribs are around 24 grams.
What about the back? It contains about 9 grams of fat, little more than a Beefsteak, which contains about 6 grams. Furthermore, most of the pork fat is so simple that it is removed before cooking and get a meat and almost lean.
The fried egg dish is a prohibited
The egg is a very nutritious food that you have no reason to remove from your diet or that of your family. You can cook it in many ways, however, is fried and usually more successful among small, but what should I take this?
It is true that the frying any food increases the amount of fat as it absorbs oil during frying. However, the egg has a limited oil absorption. This means that no matter how cold more or less oil, because the egg will absorb a specific amount of oil.
Take a practical example: if a medium egg contains about 6.5 grams of fat, fried after this number increases to about 8.8 grams of fat. To see more clearly, we transform these results in calories. A medium egg contains 90 calories and caloric content after frying it becomes of some 112 calories. So, are you still thinking that the fried egg is a calorie bomb?
The stews are dishes that are fatty
The amount of fat and calories in a casserole or stew depends on the amount of oil to use and the type of foods you include. A lamb going to have more fat than for example a beef stew with vegetables and potato stew with spinach and shrimp.
Therefore, if you do not abuse the oil and try to choose low fat ingredients, you can prepare delicious stews that dishes need not be “banned”.
Tags: Fatty Food, healthy ways to diet, prevent fatty food, reducing weight, Weight Loss
I like this post!