The diet is low in carbohydrates and protein and fat. These two give you a full stomach so you feel less hungry and a diet of approximately 1000 kcal best can keep full. Carbohydrates means that bread, rice, pasta and potatoes for the most forbidden area.
Despite the large amount of fat in your diet will do much of your stored fat burning. Normally your body gets glucose from carbohydrates. This is your body for a relatively easy process. If no carb count and yet the body needs energy it will get from protein and fat. This is a complicated process that it takes longer before being included. This ensures a longer feel full, so what you back from looking for extra snack to go.
Guidelines for following a low carbohydrate diet
Protein: Meat contains many proteins, the best choice here is lean, white meat without fat. Fish is an even better choice. Because the protein is very stomach filling, you may not always much to eat here. Choose something you really like, without breadcrumbs. An omelet with cheese slices and vegetables are also a good choice.
Fats: Unsaturated fatty acids are good extent. Polyunsaturated this is the best choice. These are mainly in liquid fat.
Salads: Choose lettuce, radishes, mushrooms, cucumber, celery or peppers. You can then add to chicken, turkey or cheese. Tuna, shrimp and crab may also.
Vegetables: Legumes, peas and corn are unacceptable. The rest of the vegetables can be stir frying, boiling, stewing or eaten raw.
Variety: Of great importance. Be creative yourself and try new combinations.
Fruit: Not advisable in connection with the carbohydrates. Therefore there is also a multivitamin is recommended.
Calcium: If you use too little milk, this long-term adverse effects. Again, supplementation is recommended.
Besides the main meal snacks are very important. It provides a break and can give you new energy.
Diet you fall on average a kilogram per week. But in practice, this may be more. The diet is only suitable for people who have a BMI greater than 27.
Once you’re on a weight you can use the carb intake to build something. This will be the risk involved that you’ll come up to 2 kg.
You both an underactive thyroid, high blood pressure and high cholesterol with the diet.
Of course we have seen themselves as the daily menus and calculated. The calorie intake varies from 950 to 1400 kcal. Besides the daily meals contain very little fiber. Average is about 9 grams. in his diet as much as possible, you should eat unsaturated fats. Saturated fats are in fact harmful to health. If this directive is set up and 10% may be. From my calculations showed that the saturated fat content than any time over this recommendation comes from. It climbed to 24% and this is more than double.
Conclusions:
It is true that there is evidence that diets such as this and the Atkins diet for quick weight loss concerns. For many people it is very stimulating to see how fast it goes waste. In this way it is good to keep.
But more than 1 kg per week weight loss is actually not so healthy. The Protocol can make a yo-yo effect. Of course, that in the beginning the weight off faster than after a while and are also heavier people faster. But Frank says that in practice very often is. This is not the intention.
We believe this diet is not a design for a healthy lifestyle. Once you’re done following this diet you will soon fall back into your old habits. It is impossible to keep so little to eat. The daily specials are only the main meals included. This makes it difficult to determine how much you have to eat in between. It is also not so good that supplements are recommended. A good varied diet provides enough vitamins and minerals.
We believe that diets based on low carbohydrates, no healthy way of life. Carbohydrates are needed for a proper balanced diet. Your body needs carbohydrates for immediate energy for your brains, your red blood cells and your nervous system. We continue on a healthy lifestyle is the best way to a healthy weight, and here to stay. This allows you to sustain the rest of your life and basically anything you can only eat it in moderation. Of course everybody is free to choose the diet that their good looks or fun!
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