* Corrects the posture.
* Moldea the figure without lifting, so it is suitable for any woman regardless of their age and physical condition. Neither requires a specific body structure such as can happen with classical dance and women can practice high, low, plump, ripe, …
* Strengthen stomach, reducing “the guts”.
* Sharpen your waist.
* Rounds and hardens hips and buttocks.
* develops legs (thighs and calves).
* Stretch all the muscles, providing a leaner shape.
* Help to lose weight (if the class achieves a good pace can lose up to 300 calories per hour)
* Work pace is gained in flexibility, coordination, knowledge of one’s body, balance and memory.
* It is an excellent exercise in preparation for childbirth and recovery of the body after childbirth.
* Release tension. Euphoria and well being generated.
* Increasing self-esteem. You feel the body as a woman and learns to love as it is, but not be a “Barbie” precisely.
* It is enjoyable and fun.