The high-protein diet benefit of a growing success. It is based on the consumption of meals or beverages containing proteins. But be careful, be aware that the pounds come back at a gallop to stop the diet.
Principle: This scheme aims to reduce calorie intake while preventing muscle wasting. In this treatment, food intake is almost exclusively protein (50 to 100 g of protein per day, or 200 and 400 kilo calories).
The system consists of powder or diet drinks which contain about 80% protein, very low in fat and carbohydrates. They are accompanied by water at will and sometimes vitamin supplements.
