Essential element of good hydration and guarantor of our physical performance, water is the foundation of our vitality. And the summer even more! To properly hydrate during sunny days and especially when doing sports.
Although hydration has been the subject of the symposium “Water, hydration and sport * has highlighted the needs and risks of dehydration. The key to a practical implementation refreshing.
Sport and water requirements
We have forgotten that our water is over 60%! A finding that the deplore Professor Christian Cabrol and Dr. Christian Recchia, speakers at the symposium “Water, hydration and sport. Yet, “even in a temperate climate like ours, a sedentary adult needs to consume 1.5 liters of water per day.”
