Greet Info losing weight can be difficult. However, the National Heart, Lung and Blood Institute (NHLBI acronym in English) suggests the following. (Of course, you should discuss with your doctor first.)
* Get up 15 minutes earlier in the morning and have breakfast at home. Include fruit, bread and skim milk.
* Prepare a healthy lunch the night before. Include grains, fruits, and vegetables.
* Bring a fruit to eat as a snack at work. Drink water instead of soda.
* Eat small portions at dinner. Add vegetables and a salad with low fat dressing.
* Walk or use the stairs instead of the elevator
Eat a variety of foods. Choose foods low in fat and calories. For example:
* Skim milk (skim) milk or milk with 1 (one) percent fat
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