Here is a plan almost without restriction. This is to distinguish between good and bad carbs with glycemic index (GI). This tool measures the impact of food on blood sugar, ie sugar levels in the blood. To lose weight, you must select low GI foods.
‘glycemic’
The GI Diet, lose weight by chasing the bad sugars
Monday, December 28th, 2009Posted in Diet and Nutritions, GI Diet | 1 Comment »
