While many of them bind diet when they do not need it, they agree that these periods are very difficult mentally.

diet change in depth

To diet is not a natural approach! This changes the eating habits, and thus marks that punctuate everyday life: organization of courses, choice of food (when it is not to replace bags and cocktails for weight loss), meal preparation … As noted Duboys Matthieu de Labarre, a sociologist at the University Victor Segalen Bordeaux, “the system requires constant vigilance, organization, anticipation, time and energy.

According to a CSA poll / OCHA in 2003, the plans require sacrifices that will put to evil :

• 77% of women find that dieting is very difficult;
• They are well over 73% have often wanted to crack;
• Half of those who follow a diet they feel will deprive them of what they like;
• And this impact is not only food as more than 20% of women acknowledge avoid meals with friends and social relationships as they are on a diet.

The size of food friendly and goes by the wayside … It’s hard to diet until the end in these conditions. Many are seeking then to find support, particularly from their surroundings. Do not laugh at all those posting their status as women “on diet” is a way to get help.

Arrangements to depression

All these constraints are not without effect on morale. As we know, food is often a pure pleasure and comfort, true allies of stressful or difficult times. You can practically draw a parallel with a smoker who cannot take a cigarette to feel reassured. And the gap or crack due to enter more than necessary will and self-esteem: it is not strong enough, we do not know how to take control … So it is not uncommon for a diet is accompanied by small strokes of blues and even heavy depressed.

The professional thinness!

But as pointed Duboys Matthieu de Labarre, face the difficult test of the system is not necessarily negative. Thus, these women often bind these blackout periods acquire many skills. Not only do they believe less and less to the miracle products, but they eventually learn to manage their cravings and balance their diet rather than restrict it. Their goals are more realistic and they try to keep the pure pleasure…

Despite these developments, which may be positive, enter the spiral diets is often synonymous with hell. And again the medical monitoring is invaluable: it avoids errors nutrition, and especially provides essential psychological support. But to avoid losing the moral, we should stop losing weight, especially when it’s useless!

How our body depends on metabolism is slow and when it has a propensity to gain weight easily, so it’s important to know how it works on our learning to control some environmental factors such as nutrition and achieving results.

But we should not blame excess weight on our metabolism, because much can be done to prevent such kilos de mas. They are the very things that help prevent metabolic syndrome.
What is metabolic syndrome?

The metabolic syndrome, also known as Syndrome X, Syndrome plurimetabolic, Insulin resistance syndrome and Reaven’s syndrome, is a malfunction in the assimilation of foods that explains why many people can not lose weight despite their hard work.

However it is much more than that, a collection of various diseases or risk factors in an individual that increase the chances of cardiovascular disease or diabetes.

The cause of the metabolic syndrome is unknown, their pathophysiology is extremely complex and only partly known. Most patients have a significantly higher age, are obese, sedentary, and have some degree of insulin resistance. The most important factors are, in order: age, genetics, sedentary lifestyle and overconsumption of calories.

Prevent metabolic syndrome
Various strategies have been proposed to prevent the occurrence of metabolic syndrome, these include establishing and maintaining a healthy lifestyle through proper diet, practice of regular physical exercise, ideal weight and alcanzarel obviously quitting smoking.

It recommends a heart-healthy and balanced diet and that used for the prevention and treatment of atherosclerosis, Mediterranean-type based on the preferential consumption of cereals, vegetables, olive oil, and moderate intake of wine.

It is necessary to achieve adequate caloric intake at the age and physical activity developed in the following proportion:
- Carbohydrates: 50-60% (10-15% simple) high fiber (30-40 g / day)
- Fat: less than 30%, less than 7% saturated
- Protein: 15%, unless there is kidney disease should be reduced
- Alcohol consumption not exceeding 170 gr / week in men or 100 g / week in women
- Lower salt consumption to 5-6 g / day

If central obesity, diet, well balanced and hypocaloric will be maintained until reaching the ideal weight, are recommended daily savings of 250 to 500 calories in the daily needs to make cuts next month at 2 Kg.

It is further recommended the practice of regular aerobic exercise in healthy environments, moderate intensity, adjusted for age, keeping the beats between 60-85% of maximum heart rate, in sessions of more than 30 minutes at least three days week.

A study conducted in 2007 and published in the Journal of Epidemiology and Community Health, which involved 2375 men over 20 years suggests that daily intake of milk or equivalent milk products can halve the risk of metabolic syndrome.

Do I have the syndrome?
lose peson must be obese to suffer from metabolic syndrome, you can start to accumulate excess abdominal fat. Diagnose it early can reduce the risk of developing hypertension and diabetes.

In the last fifty years, a change in the metabolism of our bodies lead us to get obese because of a global epidemic of obesity. Despite all efforts to bring diet, as long as we ignore nuestrometabolismo, no diet will give us a healthy body, slim and energetic.

But with some changes in lifestyle can help your metabolism to work more quickly and correctly to keep in shape. We apply the following rules:

Stress management
When under stress the worst is to get carried away by famine and into the bad habit of eating every time you attack the nerves. You must learn to recognize atacarloscon moments of tension and relief mechanisms, such as meditation, exercise, and small rewards like a hot bath at the end of the day.

Physical Activity
To speed up our metabolism works in physical activities should be aware that each person requires a customized exercise regimen and should start slow gradualmentecon routines, stretching and breath control.

Included in this exercise both aerobic exercise (short walks, cycling or light jogging) that contribute to cardiovascular health, as anaeróbicocon weight training to improve strength and muscular endurance.

Healthy Nutrition
Eat healthily along the lines described above in the Mediterranean diet to include low-calorie dishes, tasty and nutritious suggestions consultation Mediterranean recipes.

Conscience and responsibility
Keep in mind that obesity causes health problems and that preventing it really is not difficult to change certain habits of our life is a matter for us to take a moment to consider how we live in and fix it at your convenience to our body.