The Pilates Method is based on weight loss work of body, mind and spirit as a whole. Joseph Pilates, the creator of this method, design thinking of strengthening the energy center of each person.

The Pilates Method is a combination of yoga practices, martial arts, etc.. The very important point, would base the practice of Pilates is breathing. This is essential to ensure that the exercises are extremely effective.

Shape your figure with Pilates!, You lose your localized fat deposits. Pilates is ideal to strengthen those parts of the body, always worried you, including:

* Buttocks.
* Abs.
* Brazos.
* Legs.
* Thick knee.
* Back.

The exercises include:

* Breathing slow, deep and sustained.
* Natural movements.
* Precise movements.

Benefits of Pilates at the physical level:

* Moldea and reaffirms your body.
* Reduce your localized fat deposits.
* Improve your aerobic capacity.
* Increase your flexibility.
* Improve your agility.
* Correct your bad posture.

Benefits of Pilates on an emotional level:

Control your anxiety *, so typical when you lose weight.
* Boost your confidence.
* Improve your self-esteem.

Do these exercises where you can put into practice?

* These exercises can be done in a gym with machines specially designed for this activity or simply on a mat at home.

The Pilates Method is ideal for those who want to lose weight, but have some physical problem that prevents you from making a high impact physical activity. So you have no more excuses for not doing exercise. This is an excellent example of how you can lose weight, shape figure without losing gallons of sweat.

Physical activity not only helps pamper the body, but also to care for the mind and spirit, and nothing like Pilates to put into practice.

Consult with your physician and professor of education at any questions you have about how to carry out the practice of Pilates.

How our body depends on metabolism is slow and when it has a propensity to gain weight easily, so it’s important to know how it works on our learning to control some environmental factors such as nutrition and achieving results.

But we should not blame excess weight on our metabolism, because much can be done to prevent such kilos de mas. They are the very things that help prevent metabolic syndrome.
What is metabolic syndrome?

The metabolic syndrome, also known as Syndrome X, Syndrome plurimetabolic, Insulin resistance syndrome and Reaven’s syndrome, is a malfunction in the assimilation of foods that explains why many people can not lose weight despite their hard work.

However it is much more than that, a collection of various diseases or risk factors in an individual that increase the chances of cardiovascular disease or diabetes.

The cause of the metabolic syndrome is unknown, their pathophysiology is extremely complex and only partly known. Most patients have a significantly higher age, are obese, sedentary, and have some degree of insulin resistance. The most important factors are, in order: age, genetics, sedentary lifestyle and overconsumption of calories.

Prevent metabolic syndrome
Various strategies have been proposed to prevent the occurrence of metabolic syndrome, these include establishing and maintaining a healthy lifestyle through proper diet, practice of regular physical exercise, ideal weight and alcanzarel obviously quitting smoking.

It recommends a heart-healthy and balanced diet and that used for the prevention and treatment of atherosclerosis, Mediterranean-type based on the preferential consumption of cereals, vegetables, olive oil, and moderate intake of wine.

It is necessary to achieve adequate caloric intake at the age and physical activity developed in the following proportion:
- Carbohydrates: 50-60% (10-15% simple) high fiber (30-40 g / day)
- Fat: less than 30%, less than 7% saturated
- Protein: 15%, unless there is kidney disease should be reduced
- Alcohol consumption not exceeding 170 gr / week in men or 100 g / week in women
- Lower salt consumption to 5-6 g / day

If central obesity, diet, well balanced and hypocaloric will be maintained until reaching the ideal weight, are recommended daily savings of 250 to 500 calories in the daily needs to make cuts next month at 2 Kg.

It is further recommended the practice of regular aerobic exercise in healthy environments, moderate intensity, adjusted for age, keeping the beats between 60-85% of maximum heart rate, in sessions of more than 30 minutes at least three days week.

A study conducted in 2007 and published in the Journal of Epidemiology and Community Health, which involved 2375 men over 20 years suggests that daily intake of milk or equivalent milk products can halve the risk of metabolic syndrome.

Do I have the syndrome?
lose peson must be obese to suffer from metabolic syndrome, you can start to accumulate excess abdominal fat. Diagnose it early can reduce the risk of developing hypertension and diabetes.

In the last fifty years, a change in the metabolism of our bodies lead us to get obese because of a global epidemic of obesity. Despite all efforts to bring diet, as long as we ignore nuestrometabolismo, no diet will give us a healthy body, slim and energetic.

But with some changes in lifestyle can help your metabolism to work more quickly and correctly to keep in shape. We apply the following rules:

Stress management
When under stress the worst is to get carried away by famine and into the bad habit of eating every time you attack the nerves. You must learn to recognize atacarloscon moments of tension and relief mechanisms, such as meditation, exercise, and small rewards like a hot bath at the end of the day.

Physical Activity
To speed up our metabolism works in physical activities should be aware that each person requires a customized exercise regimen and should start slow gradualmentecon routines, stretching and breath control.

Included in this exercise both aerobic exercise (short walks, cycling or light jogging) that contribute to cardiovascular health, as anaeróbicocon weight training to improve strength and muscular endurance.

Healthy Nutrition
Eat healthily along the lines described above in the Mediterranean diet to include low-calorie dishes, tasty and nutritious suggestions consultation Mediterranean recipes.

Conscience and responsibility
Keep in mind that obesity causes health problems and that preventing it really is not difficult to change certain habits of our life is a matter for us to take a moment to consider how we live in and fix it at your convenience to our body.