Sitting, grab a barbell and put your hands to a width slightly greater than the shoulders, raises the bar to take her to the back of the neck. Then in this starting position the movement with weight lifting to extend your arms above your head, but always bar will lag behind the cabeza.Posteriormente bent arms with a consequent decrease Weight, up to the starting position. In a gym you will find a team with support for bar to perform this same exercise, in this case start with arms outstretched to hold the weight of medium and then descend through flexion of both arms.
It is one of the best weight training routines to train the posterior shoulder and trapezius.
It is one of the best weight training routines to train the posterior shoulder and trapezius.
