Sport is important for everyone and is directly linked with good health and a better quality of life. But if you’re a woman, it is especially important to do some kind of physical activity for you – run all day, caring for children or doing housework does not count as a sport!

We are talking about keeping fit doing some light activity, to train if you’re a sportsman cream or simply to pamper yourself with a mind-body practice. Anything goes as long as you constantly. One hour, three times a week, who does not have the time? You should change the concept of obligation for the care and pleasure. It’s time for you to look beautiful and feel good, and a long-term investment in health and quality of life.

If you are not satisfied, we give you five reasons why every woman should do sports:

1. Helps control weight

Making sport you avoid having to be always on a diet and is the most inexpensive, harmless fun for your health and lose weight.
Make physical activity will even give you culinary whims. If you are consistent not only lose weight you plenty, but you activate your metabolism, which will consume more energy throughout the day, also at rest.

Ideal time: if your goal is to lose weight it is best to exercise first thing in the morning to put up metabolism. If you have eaten too much during the day you will want to do some exercise before bed to burn calories instead of “reposarlas” for example, with a walk.

Your sport: all those from medium or high intensity that represent a high caloric expenditure: indoor cycling, aerobics, martial arts, swimming, skiing, walking, jogging, etc..

2. Shape your body
Sport is the best alternative to cosmetic surgery and indeed even where it can not: stylized your body and lets you work your problem areas with specific exercises.

Being constantly have the body you make sure that you want and is almost mandatory if you want to keep the results of surgery. Aerobic exercise can reduce your overall volume and body toning, tightening and shaping.
In fact, sport is the only natural surgery that lets you change your entire body. No matter how old you are, you will always improve.
Ideal time: your favorite and best suits your schedule and your needs.

Your sport: if your goal is to change your body ideal is to combine aerobic exercise sessions (as above) with specific toning exercises (training machines, weight training, body pump classes, just pump, gap, fitness or toning) .
If you want to get a fitness workout you do a varied

3. Keeps you fit
This is the main leitmotif of any sport and something essential for any woman, and that with age and lack of exercise the body is losing his physical and numb.

Making sport recover agility, strength, flexibility and energy you had when you were a child. And that will benefit you in your daily life. Enjoy the capabilities of your body will make you feel more alive, younger and more sure of yourself.

Ideal time: the one you like and best suits your schedule.

Your sport: if you want to get a fitness training you do varied work sessions including aerobics, toning and postural or body mind work (tai chi, body balance, stretching, Pilates, fit ball, etc.)..

4. To stay young

Take this simple test: compare two people of the same age, one that makes sport and some not. Who looks younger?
At 40, Demi Moore has a body to die for and looks ten years younger thanks mainly to physical training. Doing sport makes you lose weight, improve your posture, your muscle tone returns, makes the clothes you feel better, gives you a more beautiful and healthy skin and even make you look taller (older people often goes bent).
Ideal time: on the morning before breakfast to start your body and wear the effects of sport for the rest of the day: good looks, energy and good humor.
Your sport: it combines aerobic sports outdoors to enhance oxygenation (walk, paddle tennis, swimming, skiing, riding, etc..), Toning exercises and any activity that works the mind, body posture correction and relaxation.

5. To avoid stress
Exercise is the most effective natural relaxing, safe and cheap there. What better way to relieve stress that expelling every day of your body through physical activity. But not only removes you have accumulated but the sport will give you self-control and balance to prevent and control it in your daily life.

Making sport will produce adrenaline and endorphins, natural substances that make you feel good. Your labor problems, your anger, your discomfort with your boss, the letters of the floor … you can forget everything in the gym.

Ideal time: noon or after work to leave the gym all the stresses and worries of the day before arriving home.

Your sport: first thou must do strenuous activity to help you download and energy desahogarte (martial arts, body combat, jogging, aerobics, spinning, etc.). And on the other relaxing activities to help you cool down ( yoga, tai chi, body balance, Pilates, etc.)..

Besides eastern disciplines or body-mind, a walk after dinner can help you sleep better