1. Helps you sleep better

Exercising regularly helps to regulate all your vital functions, including sleep. If you suffer from insomnia or sleep is especially important to do some physical activity of mild or moderate intensity to help you relax and get tired.
Just take a walk every afternoon night outdoors will help you sleep better. If the cause of your sleep problems is stress or depression, sports helps fight naturally and rest better at night.

Ideal time: when there are problems of sleep is ideal sports in the morning or early afternoon so as not to trigger more physical activity. It is very important to make physical activity always the same hours for the body to go and practice regulating the activity and rest cycles.

Your sports: besides the oriental disciplines or body-mind, a walk after dinner can help you sleep better. Swimming, relaxing by the action of water, is the sport most favorable for those with sleep problems.

2. To prevent menstrual problems
It has been proven to do sport regularly not only prevents and reduces menstrual cramps but can reduce symptoms of PMS. If you have very irregular rules, the sport will also help by stimulating action regularte it has on your hormonal system.
For women menstrual exercise is also an excellent natural therapy to combat the symptoms and avoid the typical weight gain and mood swings.

Ideal time: that as long as you want constant (at least 3 hours of exercise per week).

Your sport: the one you like. When you’re with the rule seeks to make more gentle activities to avoid fainting; with premenstrual syndrome is what I should charge you release tension and energy (try a kind of body combat, spinning or Tae Bo).

3. Keep your health

According to the World Health Organization moderate physical activity in women prevents some of the diseases leading cause of death among women, such as cardiovascular diseases and stroke.
Moreover, the practice of exercise prevents obesity, diabetes, osteoporosis, reduces symptoms of arthritis, keeps fit the immune system and improves the overall quality of life. The exercise female combat problems such as constipation or retention.

Ideal time: the one that best suits your schedule and needs.

Your sport: moderate physical activity will benefit your health. In a sports club can guide the activities elses and you can even work with a personal trainer if you need personal attention.
Having strong pelvic muscles and learn to control them also improve your sexual relationships and help you get more pleasure

4. Watch your muscles closest
Pelvic floor muscles play a key role in the life of any woman, since they are both you use to give birth as those involved in sexual relationships.
After delivery is crucial to strengthen you back with specific exercises. Having strong pelvic muscles and learn to control them also improve your sexual relationships and help you feel more pleasure.

It is therefore very important that you maintain a good muscle tone through the general or sport specific exercises. Working these muscles also prevent and even cure incontinence.

Ideal time: the one you want, because there are a number of specific exercises (kegels) you can practice anytime and anywhere, as it is voluntary contractions of rat pelvic area.

Your sport: in the pre-and postnatal classes making separate efforts of the pelvic floor. In classes of postural yoga or body balance always tone these muscles. You can work specifically through Pilates or fit ball.

5. You’ll feel better
Regular physical activity helps reduce stress, anxiety and depression. The exercise also helps develop self-esteem and confidence and promotes psychological well-being.

Female athletes have higher self-esteem, have lower rates of depression and have a better body image. Women who play sports learn to discipline their bodies through exercise and develop a greater toughness and resistance, making it easier to be effective in whatever activity you undertake and encouraging them to assume leadership positions.

Ideal time: the choice. If you also want to meet new people, it’s best to sign up to a gym and go in the evenings, when there is more affluence.

Your sport: the best recommendation is a varied workout that includes cardiovascular activity, toning and body-mind. Dance classes, such as belly dancing or tango, will help boost your self esteem and your femininity.