The diet is low in carbohydrates and protein and fat. These two give you a full stomach so you feel less hungry and a diet of approximately 1000 kcal best can keep full. Carbohydrates means that bread, rice, pasta and potatoes for the most forbidden area.
Despite the large amount of fat in your diet will do much of your stored fat burning. Normally your body gets glucose from carbohydrates. This is your body for a relatively easy process. If no carb count and yet the body needs energy it will get from protein and fat. This is a complicated process that it takes longer before being included. This ensures a longer feel full, so what you back from looking for extra snack to go.
Guidelines for following a low carbohydrate diet
Protein: Meat contains many proteins, the best choice here is lean, white meat without fat. Fish is an even better choice. Because the protein is very stomach filling, you may not always much to eat here. Choose something you really like, without breadcrumbs. An omelet with cheese slices and vegetables are also a good choice.
Several studies, some conducted by INRA compared fresh vegetables, canned and frozen. They claim to quasi-equivalent intakes of vitamins and other nutrients. Enough to justify the recommendation of the National Health Nutrition Program to “consume 5 fruits and vegetables per day in all its forms.”
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