The diet is low in carbohydrates and protein and fat. These two give you a full stomach so you feel less hungry and a diet of approximately 1000 kcal best can keep full. Carbohydrates means that bread, rice, pasta and potatoes for the most forbidden area.

Despite the large amount of fat in your diet will do much of your stored fat burning. Normally your body gets glucose from carbohydrates. This is your body for a relatively easy process. If no carb count and yet the body needs energy it will get from protein and fat. This is a complicated process that it takes longer before being included. This ensures a longer feel full, so what you back from looking for extra snack to go.

Guidelines for following a low carbohydrate diet

Protein: Meat contains many proteins, the best choice here is lean, white meat without fat. Fish is an even better choice. Because the protein is very stomach filling, you may not always much to eat here. Choose something you really like, without breadcrumbs. An omelet with cheese slices and vegetables are also a good choice.

Fats: Unsaturated fatty acids are good extent. Polyunsaturated this is the best choice. These are mainly in liquid fat.

Salads: Choose lettuce, radishes, mushrooms, cucumber, celery or peppers. You can then add to chicken, turkey or cheese. Tuna, shrimp and crab may also.

Vegetables: Legumes, peas and corn are unacceptable. The rest of the vegetables can be stir frying, boiling, stewing or eaten raw.

Variety: Of great importance. Be creative yourself and try new combinations.

Fruit: Not advisable in connection with the carbohydrates. Therefore there is also a multivitamin is recommended.

Calcium: If you use too little milk, this long-term adverse effects. Again, supplementation is recommended.

Besides the main meal snacks are very important. It provides a break and can give you new energy.

Diet you fall on average a kilogram per week. But in practice, this may be more. The diet is only suitable for people who have a BMI greater than 27.

Once you’re on a weight you can use the carb intake to build something. This will be the risk involved that you’ll come up to 2 kg.

You both an underactive thyroid, high blood pressure and high cholesterol with the diet.

Of course we have seen themselves as the daily menus and calculated. The calorie intake varies from 950 to 1400 kcal. Besides the daily meals contain very little fiber. Average is about 9 grams. in his diet as much as possible, you should eat unsaturated fats. Saturated fats are in fact harmful to health. If this directive is set up and 10% may be. From my calculations showed that the saturated fat content than any time over this recommendation comes from. It climbed to 24% and this is more than double.

Conclusions:
It is true that there is evidence that diets such as this and the Atkins diet for quick weight loss concerns. For many people it is very stimulating to see how fast it goes waste. In this way it is good to keep.
But more than 1 kg per week weight loss is actually not so healthy. The Protocol can make a yo-yo effect. Of course, that in the beginning the weight off faster than after a while and are also heavier people faster. But Frank says that in practice very often is. This is not the intention.
We believe this diet is not a design for a healthy lifestyle. Once you’re done following this diet you will soon fall back into your old habits. It is impossible to keep so little to eat. The daily specials are only the main meals included. This makes it difficult to determine how much you have to eat in between. It is also not so good that supplements are recommended. A good varied diet provides enough vitamins and minerals.

We believe that diets based on low carbohydrates, no healthy way of life. Carbohydrates are needed for a proper balanced diet. Your body needs carbohydrates for immediate energy for your brains, your red blood cells and your nervous system. We continue on a healthy lifestyle is the best way to a healthy weight, and here to stay. This allows you to sustain the rest of your life and basically anything you can only eat it in moderation. Of course everybody is free to choose the diet that their good looks or fun!

The vegan diet excludes all animal foods: meat, eggs, milk and honey. You can only eat vegetables, fruits, vegetables and cereals integrated.

It is not an easy diet to follow not only from the point of monotony of food, but by offering lower nutritional quality, by limiting the body of essential amino acids, vitamin B12, and calcium, iron and zinc.

Vitamin B12 is found only in foods of animal origin and its lack affects the formation of red blood cells (anemia), mental disorders and impaired hearing.

This type of diet is not advisable for pregnant women, nursing mothers, children, adolescents, people with chronic anemia, osteoporosis or other type of vitamin deficiency.

However, a strict vegetarian diet can be balanced through plant foods rich in protein and essential amino acids such as peanuts, red beans, soybeans, among others. Also can supplement this diet with supplements Vegetarian vitamins B12.

The consumption of vegetables is essential because of their wealth in protective nutrients: vitamin C and B9, beta-carotene, polyphenols (antioxidants), fiber, potassium, calcium, magnesium and other minerals.

Vegetables: sensitive nutrient

Between harvest and consumption, some compounds of the vegetables can sometimes be altered. They need to be the best preserved precautions.

• Vegetables conserve vitamins C and B9, are generally susceptible to oxidation by contact with oxygen from the air (especially after peeling), and heat (mainly vitamin C), where conservation is at room temperature and during cooking. They are also water soluble and can therefore be lost in the water soaking or cooking. Beta-carotene and its congeners carotenoids, can be degraded by oxidation. Cooking improves contrast assimilation (this is the case, for example lycopene in tomatoes);
• Some polyphenols are oxidized. Further, soluble in water, are best preserved by a steam cooking;
• The fibers are generally not affected by the different stages of processing vegetables;
• Minerals such as calcium, phosphorus, iron, however, are quite stable and do not move much with the changes. However, there are water soluble and can be found in low proportion in the cooking water

Leafy vegetables like spinach or lettuce, the surface of contact with air or water is high, are most vulnerable to nutritional losses. Root vegetables (carrots, turnips …) are more stable. Fruit vegetables (tomato, green beans …) and flower vegetables (broccoli, cauliflower …) are intermediate.

Canned vegetables: nutritional qualities proved

Various studies, including a collective expertise of INRA, compared intakes of vitamins and other nutrients in vegetables and processed vegetables, canned or frozen at the consumption stage.
And the result is not necessarily the one thought: fresh vegetables, subject to the vagaries of storage at the wholesaler, retailer and consumer, may have lower levels of vegetables ready for use!
Packaged in 5 hours after harvesting, the vegetables to be canned or frozen have the advantage of being picked at maturity: this is when the fruit vegetables, tomatoes, peppers, green beans, peas, exhibit optimal intake of vitamin C, B9, beta-carotene, polyphenols, nutrients that accumulate throughout the development. Before being sterilized, these vegetables are stabilized by bleaching, a rapid heat treatment which inactivates the enzymes that could degrade vitamins. You can blanch the vegetables to steam, which limits the loss of soluble nutrients such as vitamin C.

While eating canned vegetables

Canned vegetables are packed in jars or airtight cans to protect them from air. They undergo sterilization, which destroys any possible microbe. This heat treatment affects the vitamin. C heat sensitive. Beware of water-soluble nutrients (including vitamins and minerals), they sometimes find themselves in more than 50% in the cooking liquid, it is advisable to consume.
Canned vegetables are generally retain 3 years from date of packing. To preserve their nutritional qualities, the ideal is to store in a cool, and eat before their deadline for optimal BBD.

The diet soup

The Principle: The basis of this scheme is a soup called “burn fat” to eat the main meals. It is in fact an ordinary soup of vegetables, which should not be mixed or thrown (as it is more satisfying). The rest of the diet is typically composed of foods rich in protein and very thin (thin white cheese or yogurt, fish, lean meat) and fruits (in limited quantities). Additional capsules or tea (green tea, pineapple, cherry tail) are supposed to improve weight loss and elimination of fats. A multivitamin is also scheduled to fight against possible deficiencies. The scheme itself lasts 7 days, followed by a stabilization program a week also.

Critique: This plan may be seduced by the side organized and rigorous (menus are charged for each meal). But it is hardly different from a balanced hypocaloric diet and severe (less than 1000 kcal per day during the first week, barely 1200 kcal during the stabilization period). It may be appropriate for women with low physical activity, but is too restrictive for men and for anyone who spends a lot. Note that the virtues attributed to the miracle soup are very overstated. Simply put, it’s a clever way to eat vegetables, and plenty of water.

The soup diet allows course to lose weight. But as it all very low calorie diet, weight regain is inevitable, even after completing the stabilization phase.