Detoxify the body, it cannot be improvised! To be sure to drive the toxins, and the pounds, experts now offer the acid-base method of reducing acidifying food and favor those who have a basic potential.But how to practice?
The acid-base system based on the following observation: our diet has changed dramatically since the birth of mankind. Today, our bodies are not suited to certain products too fatty, too sweet or too refined.
Some said acidifying foods will result in an imbalance, including fostering the emergence of free radicals, harmful excess to the agency. In contrast to other basic foods are known to have protective powers. Basically, refined cereals and red meat are acidifying, while fruits and vegetables are alkaline.
The Balance First
The golden rule is balance: no question of eliminating an entire category of foods considered acidic, not risking deficiencies. However, we must balance the acid products with basic food, as a proportion of 70% of basic for 30% acid). Thus it is possible to eat red meat if you serve with green vegetables, or cheese with salad.
Assessing the potential of food
To sort out the food, an index was created, the PRAL (Potential Renal Acid Load). It assesses the potential acid or alkaline foods.
We must therefore try to respect the proportion of 70% basic and 30% acidic foods. And in any case, remember that balance is made on several meals, not one. You can always recover your excess to the next menu!
Tags: acid, alkali, diet, The acid base diet
