Weight Loss Advices

Gluten Free Products

If the principle of the diet is simple, it is not very clear to put into practice especially after 1 Year. Cereals, as we know, Europe is the staple food and excluding bread, pasta, meal, pastries and sweets is not easy especially in school canteens and communities.

In addition to common foods, products are guaranteed gluten free (gluten-free flours Apoglut, Rice-diet, Riésal etc.) but their cost may be difficult to bear in modest backgrounds. Asian products are often based on rice are relatively cheap and can be recommended. On the other hand, the flour can be replaced in the preparation of meals by the cornstarch or potato starch potato, as the examples below.

It is often necessary to start the diet, also exclude lactose from the diet. Indeed, lesions of the intestinal mucosa (villous atrophy) are responsible for a decrease in activity of the lactase enzyme needed to digest lactose, which is located in the area of the mucosa. The duration of this diet is theoretically for life.