The high-protein diet benefit of a growing success. It is based on the consumption of meals or beverages containing proteins. But be careful, be aware that the pounds come back at a gallop to stop the diet.
Principle: This scheme aims to reduce calorie intake while preventing muscle wasting. In this treatment, food intake is almost exclusively protein (50 to 100 g of protein per day, or 200 and 400 kilo calories).
The system consists of powder or diet drinks which contain about 80% protein, very low in fat and carbohydrates. They are accompanied by water at will and sometimes vitamin supplements.
Critique: Although very low-calorie diet that is tolerable in the beginning because the proteins have an anorectic effect. But it is incompatible with intense physical activity. Often these products are not balanced must be accompanied by food more “common” such as vegetables, fruits, dairy products (milk, cheese) or bread. According to the products, vitamin and mineral supplements may be necessary.
The lack of fibers of these substitutes sometimes requires complete meals with raw vegetables or salad. Finally it is essential to drink plenty to avoid serious metabolic problems. You have understood, it is better to undertake this type of diet helped a strict medical monitoring.
The ruling regime generally pose problems and must be done gently, often the pounds lost are regained stop the diet.
Tags: beverages, calorie, diet, high-protein, meals, muscle, Protein Diet, supplements
