Weight Loss Advices

Get into waist in the gym!

• BALL LAUNCH: Lying on your back, with the coach in front of you, you throw a ball while flexing the trunk to work your stomach. This exercise is great for working with coordinating waist trunk flexion with the launch.
• CRUNCH TO HELP ON BOSU TRAINER: Lying on your back, leans back on the bosu, and hang your legs in the air or held by the trainer and trunk curls performed. This exercise is very demanding as the fulcrum that offers the bosu is very small and unstable, so it costs more to maintain balance and climb.
• obliquely on the BOSU: Again lying on her back and without the aid of a coach, makes a move across knee flexion and elbow alternately opposite.
• WITH MEDICINE BALL TWIST: Sitting on the floor with feet restrained by the coach and back straight at 45 degrees, performs a rotational movement of the spine to 45 degrees with arms outstretched holding a ball of 1.3 to 5 kg.