To diet is no small matter. Wanting to lose weight is never benign to the body like the head! For if some women feel more responsible for starting a diet, others run to the blues!
While many of them bind diet when they do not need it, they agree that these periods are very difficult mentally.
diet change in depth
To diet is not a natural approach! This changes the eating habits, and thus marks that punctuate everyday life: organization of courses, choice of food (when it is not to replace bags and cocktails for weight loss), meal preparation … As noted Duboys Matthieu de Labarre, a sociologist at the University Victor Segalen Bordeaux, “the system requires constant vigilance, organization, anticipation, time and energy.
According to a CSA poll / OCHA in 2003, the plans require sacrifices that will put to evil :
- 77% of women find that dieting is very difficult;
- They are well over 73% have often wanted to crack;
- Half of those who follow a diet they feel will deprive them of what they like;
- And this impact is not only food as more than 20% of women acknowledge avoid meals with friends and social relationships as they are on a diet.
The size of food friendly and goes by the wayside … It’s hard to diet until the end in these conditions. Many are seeking then to find support, particularly from their surroundings. Do not laugh at all those posting their status as women “on diet” is a way to get help.
Arrangements to depression
All these constraints are not without effect on morale. As we know, food is often a pure pleasure and comfort, true allies of stressful or difficult times. You can practically draw a parallel with a smoker who cannot take a cigarette to feel reassured. And the gap or crack due to enter more than necessary will and self-esteem: it is not strong enough, we do not know how to take control … So it is not uncommon for a diet is accompanied by small strokes of blues and even heavy depressed.
The professional thinness!
But as pointed Duboys Matthieu de Labarre, face the difficult test of the system is not necessarily negative. Thus, these women often bind these blackout periods acquire many skills. Not only do they believe less and less to the miracle products, but they eventually learn to manage their cravings and balance their diet rather than restrict it. Their goals are more realistic and they try to keep the pure pleasure…
Despite these developments, which may be positive, enter the spiral diets is often synonymous with hell. And again the medical monitoring is invaluable: it avoids errors nutrition, and especially provides essential psychological support. But to avoid losing the moral, we should stop losing weight, especially when it’s useless!
Tags: depression, diet, food, lose weight, Overweight, Weight Loss, women
